Balsam - Natural Hemorrhoid relief

An Effective
Alternative To Surgery

Balsam Hem-roid Prep
 

Balsam - Natural Hemorrhoid relief
       

Balsam - Natural Hemorrhoid relief

safePreg Internal Hemorrhoids

 

Fiber Content of Foods Guide

Whole-Grain Cereals (1 serving)          
4-8* grams
  • bran cereal
  • grits
  • oat bran
  • oatmeal
  • other whole-grain cereals
  • Check nutrition label
 
Whole-Grains          
2 grams
  • popcorn (3 cups popped)
  • wheat germ (l-1/2T)
  • whole-grain or rye bread (I slice), bagel (1/2), or crackers (4)
Fruits       
2 grams
  • apple with skin (small)
  • apricots, dried (5)
  • banana
  • berries
  • dates, dried (3)
  • fig, dried (1)
  • orange
  • pear with skin (1/2)
  • prunes (3)
  • raisins (1/4 cup)
Vegetables (1 cup raw or 1/2 cup cooked)      
2 grams
  • asparagus
  • green beans
  • broccoli
  • cabbage
  • carrots
  • cauliflower
  • corn
  • greens
  • onions
  • peas
  • potato with skin (1small)
  • snow peas
  • spinach
  • squash
  • canned tomatoes
Legumes (1/2 cup cooked)
5 grams
  • chick peas
  • kidney beans
  • lentils
  • lima beans
  • split peas
  • pinto beans
  • other beans and peas
 
Nuts and Seeds
2 grams
  • almonds (10 whole)
  • peanuts (15)
  • peanut butter (IT)
  • sesame seeds (IT)
  • sunflower seeds (2T)
  • walnuts (6 whole)